take away - chinese HELP PLEASE

Discussion in 'Syn Values' started by bettylollypop, 18 January 2009 Social URL.

  1. bettylollypop

    bettylollypop soon to be skinny minnie

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    Hi peeps, what does everyone have from chinese that is low syn, thinking of having one tonight but dont' know what to have. It changes everything now that i'm doing extra easy, i want something low syn (normally red) but with boiled rice
     
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  3. KittyB

    KittyB Gold Member

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    Not sure how many syns....but I normally have Chicken and Mushrooms for low pt on WW.
    Enjoy your takeaway :)
     
  4. Claire1981

    Claire1981 Is so very nearly there!

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    chow mein is lowest i think

    xx
     
  5. bettylollypop

    bettylollypop soon to be skinny minnie

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    I ended up having beef and onions with boiled rice so shouldn't be to bad on ee plan.
     
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i usually have a mushroom chow mein (chicken chow mein is only about 6.5 sins)

    or a chinese curry with egg fried rice.
     
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