Takeaway?

[Quak]

Searched a few online and all seem to be about 19g carbs - I have attached one of them for you to look at, it seems that you could reduce some of the ingredients/replace onion with spring onion etc and reduce it that way perhaps?

Saag Paneer Recipe: Nutrition Facts

 

[Quak]

This one is not counted but it looks more Atkins friendly on first inspection

BBC - Food - Recipes : Paneer with spinach

 

[*Michael*]

That looks like a nice recipe. I guess if you wanted to cut down on the carbs a bit you could use a bit less onion?

 

[Quak]

Yep, thats what I thought, ,maybe less garlic too as that is quite carby and you really don't need a lot for the taste.

 

[Jellybaby19]

Has blue wkd reaallyy got no carbs in?? That cant be right?! lol xx

 

[LVLLM]

its got sugar in it so it will have surely . it is sooo sickly sweet

 

[Jellybaby19]

Thats what I thought! I knew it would be too good to be true! hehe! x

 

[LVLLM]

better off with vodka and a diet mixer

 

[Dietkitty]

Don't mention the 'V' word, I'm on the wagon!

 

[ladyfelsham]

LOL - but you need something to keep you warm, it's SO cold

 

[LVLLM]

im on the agon too till tomorrow although im thinking. mmm a nice glass of vino after my exercise would be nice lol