Tandoori chicken Recipe PLEASE

Discussion in 'Slimming World Recipes' started by R.G, 17 August 2011 Social URL.

  1. R.G

    R.G Full Member

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    Please could someone tell me a tandoori chicken recipe please, i have looked on here but cnt seem to find one

    i fancy making a take away style kebab for wkend maybe in a wrap or pitta with SW chips mmmmmmm

    thanks x :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Tandoori's pretty healthy, you can just google it and adapt the recipe by omitting any oil and using fat free yoghurt. This was the first one I found when I googled:Tandoori Chicken (Tandoori Murghi) Recipe

    I do an easy one with a tandoori spice mix from Tesco:

    2 chicken breasts
    4 heaped tbsp fat free yoghurt
    2 cloves garlic, crushed
    1 tsp salt
    1 tsp grated ginger
    1 tsp mild chilli powder (or to taste)
    4 tbsp tandoori masala

    - Chop chicken into cubes or score it if you're leaving it whole
    - Put the garlic & salt in a pestle & mortar and crush to a paste (or you can use a garlic press if you haven't got a P&M)
    - Mix the garlic paste with all the other ingredients and then mix thoroughly with the chicken so it's well coated (or coat the chicken piece if you're keeping it whole)
    - Leave to marinade in the fridge for at least an hour, preferably overnight. Then cook it however you like (grilled, BBQ'd, on sticks or whole, in a pitta or whatever)

    I serve it with a mint dip:

    1 bunch mint
    1 small clove garlic, roughly chopped
    5cm cucumber, peeled, deseeded and cubed
    150g plain low-fat yogurt
    Juice 1/2 a lemon
    Salt & pepper to taste

    Put everything in a blender and whizz til smooth. Serve chilled.

    [​IMG]
     
  4. R.G

    R.G Full Member

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    Looks amazing
    thank u so much mmmmmm x
     
  5. mcascadd

    mcascadd Member

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    Wow that looks fantastic... Might need to try it out at some stage!x
     
  6. mama_mia

    mama_mia Silver Member

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    Sounds yummy!!!!
     
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