Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Tandoori chicken Recipe PLEASE

Discussion in 'Slimming World Recipes' started by R.G, 17 August 2011 Social URL.

  1. R.G

    R.G Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st11lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Please could someone tell me a tandoori chicken recipe please, i have looked on here but cnt seem to find one

    i fancy making a take away style kebab for wkend maybe in a wrap or pitta with SW chips mmmmmmm

    thanks x :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Tandoori's pretty healthy, you can just google it and adapt the recipe by omitting any oil and using fat free yoghurt. This was the first one I found when I googled:Tandoori Chicken (Tandoori Murghi) Recipe

    I do an easy one with a tandoori spice mix from Tesco:

    2 chicken breasts
    4 heaped tbsp fat free yoghurt
    2 cloves garlic, crushed
    1 tsp salt
    1 tsp grated ginger
    1 tsp mild chilli powder (or to taste)
    4 tbsp tandoori masala

    - Chop chicken into cubes or score it if you're leaving it whole
    - Put the garlic & salt in a pestle & mortar and crush to a paste (or you can use a garlic press if you haven't got a P&M)
    - Mix the garlic paste with all the other ingredients and then mix thoroughly with the chicken so it's well coated (or coat the chicken piece if you're keeping it whole)
    - Leave to marinade in the fridge for at least an hour, preferably overnight. Then cook it however you like (grilled, BBQ'd, on sticks or whole, in a pitta or whatever)

    I serve it with a mint dip:

    1 bunch mint
    1 small clove garlic, roughly chopped
    5cm cucumber, peeled, deseeded and cubed
    150g plain low-fat yogurt
    Juice 1/2 a lemon
    Salt & pepper to taste

    Put everything in a blender and whizz til smooth. Serve chilled.

    [​IMG]
     
  4. R.G

    R.G Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st11lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Looks amazing
    thank u so much mmmmmm x
     
  5. mcascadd

    mcascadd Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wow that looks fantastic... Might need to try it out at some stage!x
     
  6. mama_mia

    mama_mia Silver Member

    Posts:
    564
    Likes Received:
    1
    Diet:
    SW
    Sounds yummy!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...