Tano's SW and exercise diary
- Thread starter Tano
- Start date
Rkmriddell
Gold Member
Tano said:Absolutely horrific!xxx
I know. Just got into bed with a curly whirly tho made me feel a bit better lol x
Tano
Gold Member
Going into London tidy with my mum to see woman in black. Can't actually wait eeeek. !!!
Not sure what I'll be eating in London as we usually do lunch but I'm having a bloody Indian later out with friends. I'm not going to worry or panic about syns as this is where I'm known got going wrong. I'm going to have a flexible-syns day an still track everything. If I try and carry syns over, I'll start going wrong/feeling deprived and mess up for the rest of the week, so I've decided that's what I'm going to do.
Breakfast:
HEXA (milk allowance)
HEXB (alpen light bars)
Mullerlight/banana/ cup of tea
Lunch:???
Dinner: prawn jalfrezi (8.5)
1/2 saag aloo (5.5)
Boiled rice (FREE)
Might have a couple of wines, might have a starter, but can't plan that until later an after my lunch haha x
Not sure what I'll be eating in London as we usually do lunch but I'm having a bloody Indian later out with friends. I'm not going to worry or panic about syns as this is where I'm known got going wrong. I'm going to have a flexible-syns day an still track everything. If I try and carry syns over, I'll start going wrong/feeling deprived and mess up for the rest of the week, so I've decided that's what I'm going to do.
Breakfast:
HEXA (milk allowance)
HEXB (alpen light bars)
Mullerlight/banana/ cup of tea
Lunch:???
Dinner: prawn jalfrezi (8.5)
1/2 saag aloo (5.5)
Boiled rice (FREE)
Might have a couple of wines, might have a starter, but can't plan that until later an after my lunch haha x
Rkmriddell
Gold Member
Tano said:
Excellent approach well done. Enjoy your day out. I'm off shopping to ikea lol x
Rkmriddell
Gold Member
Tano said:
Mmmmm. Mojito. I loooooove Mojito. What a very gorgeous lunch. I got home late so had super noodles which the boys insisted on sharing with asparagus and a ml yog and pineapple. Still yummy tho lol.
*Shanny* said:Ooooh look at you ladies on the SW wagon...
Hey hun. Cd stopped working for me. I lost 5lb in 6 weeks so worked up and planning the final two stone on sw which I am looooving
nice to eat and cook again x how are you getting on x
Rkmriddell
Gold Member
*Shanny* said:It is nice to eat again and live freely i agree lol i see your in birmingham like me
Where in Birmingham are you hun? I did cc for a while but ended up a little crazy. It just doesn't suit me, I ended up trying to stretch my calories too fa etc. I don't go to a class, just follow from home x
Rkmriddell
Gold Member
*Shanny* said:
I'm over in Sutton Hun
not far from you at all. I got myself really worked up over I all. Would do the shred and then get frustrated that even doing that, and only havin a salad with protein for tea I'd not have enough calories left. I've done sw before and I lost two stone before I fell off plan. It really suits my lifestyle as I can feel the whole family so hoping it will work again this time x
*Shanny*
Gold Member
Oh I was in wamley today shoppingI'm over in Sutton Hun
I got myself really worked up over I all. Would do the shred and then get frustrated that even doing that, and only havin a salad with protein for tea I'd not have enough calories left. I've done sw before and I lost two stone before I fell off plan. It really suits my lifestyle as I can feel the whole family so hoping it will work again this time x
if you have done well with SW before u will be fine just trust the plan. X
Rkmriddell
Gold Member
*Shanny* said:Oh I was in wamley today shopping
I'm right in walmley. No idea what shopping you were doing here tho! Lol. X
Tano
Gold Member
Morning all! Hello shanny, hope you're ok. Yesterday was sooooo lovely, and calorific and synful.
Sooooo here's how the day went.....
Had a muller, banana and HEXB alpen light
TGI's: jack Daniels chicken, veg, cheesy mash, mojito, 2 purple rain cocktail and a strawberry sundae.
Theatre: shared a bag of malteasers and a water
Indian: 1and a half poppadum with chutneys, chicken jalfrezi and saag aloo (no rice no bread which is a first ever!!!) oh and a mint chocolate. (4 wines)
Sooooo calorie packed but it's flexible syns and I'm not carrying it on which is where I go wrong on plans.
Today:
Muller
Tea HEXA
Alpen light bars HEXB
Sooooo here's how the day went.....
Had a muller, banana and HEXB alpen light
TGI's: jack Daniels chicken, veg, cheesy mash, mojito, 2 purple rain cocktail and a strawberry sundae.
Theatre: shared a bag of malteasers and a water
Indian: 1and a half poppadum with chutneys, chicken jalfrezi and saag aloo (no rice no bread which is a first ever!!!) oh and a mint chocolate. (4 wines)
Sooooo calorie packed but it's flexible syns and I'm not carrying it on which is where I go wrong on plans.
Today:
Muller
Tea HEXA
Alpen light bars HEXB
Rkmriddell
Gold Member
Tano said:
Sounds like you had a great day and definitely are taking the right approach re the syns
x
