TEAM CHRISTMAS

What's your thoughts on exercise and slimming world then?

I mean if I'm exercising more than ever and slowly increasing each week (running) when we get to target do you think we may get away with a few more syns or will it be even harder do you think?
 
Lucylu79 said:
What's your thoughts on exercise and slimming world then?

I mean if I'm exercising more than ever and slowly increasing each week (running) when we get to target do you think we may get away with a few more syns or will it be even harder do you think?
Click to expand...

Apparently that's what the increase of HEX's are for to balance it abut more evenly, I don't think the increase in syns would be a good option, probably more free if anything & HEX's of course!
 
ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6lb down 6lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (3lb down still 9lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5.5lbs - 4.5lbs to go)
Pixie-Gem (1.5lbs down - 12.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 lbs down 14 to go)


2lb loss today !!!!
Anyone need any editing done while I'm on the laptop
 
Well done! Not sure I am looking forward to Friday's WI yet :p Need to be saintly this week!
 
I have my wi on Thursday, so will let you know my updated results.
 
3 1/2 lbs off for me today - yay!

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6lb down 6lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5.5lbs - 4.5lbs to go)
Pixie-Gem (1.5lbs down - 12.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 lbs down 14 to go)
 
Only another 0.5lb off this week, mixing things up for next week :)
ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5.5lbs - 4.5lbs to go)
Pixie-Gem (1.5lbs down - 12.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 lbs down 14 to go)
 
sparx said:
Only another 0.5lb off this week, mixing things up for next week :)
ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5.5lbs - 4.5lbs to go)
Pixie-Gem (1.5lbs down - 12.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 lbs down 14 to go)
Click to expand...

Hey all I'm using my iPad so can't copy and paste all the above, can someone update me.
I've lost 0.5lbs this week so I am now 7.5lbs down 13.5lb to go.

Thanks :)
 
Have edited it for you hun.
Just half a lb for me this week, but i totally thought i was going to get a gain and would've deserved it to, so i will take it and here's to a brand new week :)

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5.5lbs - 4.5lbs to go)
Pixie-Gem (2lbs down - 12lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7.5 lbs down 13.5 to go)
 
What's your thoughts on exercise and slimming world then?
Click to expand...

I think if you want a healthy lifestyle it is important to exercise, I used to dread going to the gym but now it's second nature to just get on with it, more of a routine than a chore! But it doesn't have to be excessive exercise just even simple changes like taking the stairs instead of the lift and walking somewhere (with in walking distance obviously haha) rather than taking the car/bus. I also now cycle to work which saves me taxi fares which I can use to spend on healthier food.
 
No change for me this week :(
Want at least 2 lb off next week!!!!
 
Put 1/2 on this week, but expected it, as I've had cider and several other naughty things during bonfire night so my stats are now:-

7lbs lost 14lb to go.

Please can I be updated :)
 
Half on for me too. well deserved. in fact i'm thrilled with such a small gain after the weekend I had, it just shows that being naughty can be limited with some planning, being good before and after and body magic!
 
Half off for me this week, but i deserved that so here's to a fresh week :)

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (2lbs down 14lb to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5lbs - 5lbs to go)
Pixie-Gem (2.5lbs down - 11.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 bs down 14 to go)

Have updated the list with your guys results lucylu79 and ssl555
 
Weighing in tomorrow and have really made an effort this week to eat and drink well, despite two bottles off cider last night, and have also been walking between twenty and thirty minutes every day so I want a good loss to prove that it us worth all the hard work x
 
Can i join this please? I started SW on 24th Sept and gave myself a challenge of losing 28lbs by Christmas/New Year. So far i have lost 14lbs in 6 weeks, this week is my 7th, and i weigh in on a Saturday :)
 
I've updated my 4lbs lost!

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (6lbs down 10lbs to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5lbs - 5lbs to go)
Pixie-Gem (2.5lbs down - 11.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 bs down 14 to go)
 
law3a3m said:
I've updated my 4lbs lost!

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (8lb down 6lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (6lbs down 10lbs to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5lbs - 5lbs to go)
Pixie-Gem (2.5lbs down - 11.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 bs down 14 to go)
Click to expand...


wow congrats!! :D

p.s - did i forget to update you?
 
Well done on your losses everyone :) I gained another pound this week... All my own fault, and it's looking like I won't get my Christmas goal after all!

ally__pally (0 down 19 to go)
Missjlouise (6lb down 22 to go)
ANiceBitOfDust ( 8.5lb down 5,5lb to go)
runningwild (2lb down 22lb to go)
sparx (6.5lb down 5.5lb to go)
Laura94B (6lb down 8lb to go)
GinMummy (5lb down 9lb (of 14lb goal) to go )
WiiFitAddict (6 1/2lb down 5 1/2lbs to go)
Brownmj1972 (0 lbs down 8.5 lbs to go)
Law3a3m (6lbs down 10lbs to go)
Carjam (2lbs down 8lbs to go)
Lucylu79 (5lbs - 5lbs to go)
Pixie-Gem (2.5lbs down - 11.5lbs to go)
haannah (0lbs down - 12lbs to go)
Ssl555 (7 bs down 14 to go)
 
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