4 litres for me is also normal!! I drank 2.5 before so find that I'm well thirsty.
I've had to switch to SS + because of the pain meds I'm on for leg, really stressing about it! Wanted to stay SS til target weight. Hey ho that's the way it is.
Feeling pensive and well pissed off about recovery!!
Diet wise I should be pleased -1st in 2 weeks, but I feel like I'm jepodizing it by having a meal. Well basically I'm splitting my SS + meal in two to cover breakfast as need tablet with food 1st thing, and lunch, plus packs, so today am having 1 egg, 15g mushrooms, lunch 80g chicken 15g rocket salad. anyone else done this can reassure me that I'm not messing u diet??
I've had to switch to SS + because of the pain meds I'm on for leg, really stressing about it! Wanted to stay SS til target weight. Hey ho that's the way it is.
Feeling pensive and well pissed off about recovery!!
Diet wise I should be pleased -1st in 2 weeks, but I feel like I'm jepodizing it by having a meal. Well basically I'm splitting my SS + meal in two to cover breakfast as need tablet with food 1st thing, and lunch, plus packs, so today am having 1 egg, 15g mushrooms, lunch 80g chicken 15g rocket salad. anyone else done this can reassure me that I'm not messing u diet??