Nearly through today, hasn't been quite so bad as yesterday, when mid-afternoon I felt so hungry I could have caved in then and there, I just upped the water intake and kept busy, I know many people have varying views on having fizzy drinks but had a can of Zero Coke last night, it was my 'treat', a much better treat than filling my face with loads of unhealthy food which is what led me here in the first place.
The biggest battle for me won't be the CD but afterwards, when I get back to eating food, even though it makes me cringe to say it I'm a binge eater, and I've often disgusted myself with the amount I've eaten even though I haven't really wanted it, then I'd diet for a few days only to binge again, no wonder I could never get the weight off!
I've been on and off various diets since my early teens, constantly worrying about my weight which has yo-yoed up and down over the years.
Well I guess its one step at a time...
The biggest battle for me won't be the CD but afterwards, when I get back to eating food, even though it makes me cringe to say it I'm a binge eater, and I've often disgusted myself with the amount I've eaten even though I haven't really wanted it, then I'd diet for a few days only to binge again, no wonder I could never get the weight off!
I've been on and off various diets since my early teens, constantly worrying about my weight which has yo-yoed up and down over the years.
Well I guess its one step at a time...