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Tesco 100% juice oatsosimple

Discussion in 'Syn Values' started by SMD, 27 January 2014 Social URL.

  1. SMD

    SMD Member


    Please can anyone tell me the syn value for any of the Tesco 100% juices? I've got the pineapple one at the moment.

    Also are the oatso simple sachets classed as a HEB?

    Thank you in advance!
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  3. Jael

    Jael Well-Known Member

    2 syns per 100mls. Plain porridge oats are HE. Oatso simple mostly wouldn't be, unless you get plain
  4. SMD

    SMD Member

    Great thank you!

    So if i have an oatso simple plain sachet it can be used as a healthy extra b? but the flavoured ones are syns?

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