Tesco 100% juice oatsosimple

Discussion in 'Syn Values' started by SMD, 27 January 2014.

  1. SMD

    SMD Member


    Please can anyone tell me the syn value for any of the Tesco 100% juices? I've got the pineapple one at the moment.

    Also are the oatso simple sachets classed as a HEB?

    Thank you in advance!
  2. Jael

    Jael Well-Known Member

    2 syns per 100mls. Plain porridge oats are HE. Oatso simple mostly wouldn't be, unless you get plain
  3. SMD

    SMD Member

    Great thank you!

    So if i have an oatso simple plain sachet it can be used as a healthy extra b? but the flavoured ones are syns?

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