Tesco 100% juice oatsosimple

Discussion in 'Syn Values' started by SMD, 27 January 2014 Social URL.

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  1. SMD

    SMD Member

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    Hello,

    Please can anyone tell me the syn value for any of the Tesco 100% juices? I've got the pineapple one at the moment.

    Also are the oatso simple sachets classed as a HEB?

    Thank you in advance!
     
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  3. Jael

    Jael Full Member

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    2 syns per 100mls. Plain porridge oats are HE. Oatso simple mostly wouldn't be, unless you get plain
     
  4. SMD

    SMD Member

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    Great thank you!

    So if i have an oatso simple plain sachet it can be used as a healthy extra b? but the flavoured ones are syns?
     
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