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Tesco Blueberry Wheats

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
28g Tesco wholegrain Blueberry Wheats & 1 ryvita crispbread - B choice-

When looking on SW online,in My Weightloss tools, go to the latest healthy extras bit and search through the dropdown.
 
#3
Ooh, thank you! I had no idea that even existed. It's for my OH, does he need to have the ryvita or could he have slightly more of the cereal instead? We don't have any ryvita (& I don't think he'd eat it if we did. Lol)
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#4
You can leave off the rivita but you can't increase the cereal as you would have to syn the excess.
 


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