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Tesco flash in the pan syns

Discussion in 'Syn Values' started by ceriann, 26 August 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    Does anyone know the syns for Tesco flash in the pan, chicken and king prawns noodles. I can't find it in the book. The details are per pack. Calories 380, sugar 4.6g, fat 5.4g, saturates 1g, salt 1.7g . Thank you in anticipation
     
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  3. ceriann

    ceriann Full Member

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    Sorry more,
    Protein 25g, it looks syn free! Hope it is
     
  4. ermintrude

    ermintrude Gold Member

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    OK, we need: carbohydrates, protein, fat and calories (per 100g or per portion) as well as portion size)

    If it's this it's:

    6 Syns per package/portion on Extra Easy

    That's using chicken and noodles as Free Food.
     
  5. ceriann

    ceriann Full Member

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    Thank you, well I'm going to have it cos it looks lush x x
     
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