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Tesco flash in the pan syns

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
OK, we need: carbohydrates, protein, fat and calories (per 100g or per portion) as well as portion size)

If it's this it's:

6 Syns per package/portion on Extra Easy

That's using chicken and noodles as Free Food.

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