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Tesco Lightly Dusted

Discussion in 'Syn Values' started by Charleybarley, 7 April 2014 Social URL.

  1. Charleybarley

    Charleybarley Gold Member

    Diet:
    Healthy Eating/SW
    Hi, could someone possibly be kind enough to look up the syn value of Tesco Lightly Dusted Cod Fillets and Tesco Lightly Dusted Haddock Fillets please?

    I have looked in my food directory but I think these might be newer than my directory.

    Thanks so much!!
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Hi Charley, here you go...

    Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN

    Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN

    Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
     
  4. Charleybarley

    Charleybarley Gold Member

    Diet:
    Healthy Eating/SW
    Thanks so much, I am really grateful - although they are slightly higher than I wanted them to be!! Always the way eh?! They have been in my freezer for ages, so I had better bite the bullet and eat them up - waste of syns though.
     
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