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Tesco meat free orzo pasta bake

Discussion in 'Syn Values' started by i_am_plankton, 8 January 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Well-Known Member

    Can anyone tell me how many syns are in the Tesco meat free orzo pasta bakes please? Free food is pasta.

    [TABLE]
    [TR]
    [TH]Each Orzo Pasta Bake (116g) contains[/TH]
    [/TR]
    [TR]
    [TH]Energy[/TH]
    [TD][/TD]
    [TD]742kJ (176kcal)[/TD]
    [/TR]
    [TR]
    [TH]Protein[/TH]
    [TD][/TD]
    [TD]6.6g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate[/TH]
    [TD][/TD]
    [TD]27.4g[/TD]
    [/TR]
    [TR]
    [TH]Sugars[/TH]
    [TD][/TD]
    [TD]3.8g[/TD]
    [/TR]
    [TR]
    [TH]Fat[/TH]
    [TD][/TD]
    [TD]3.5g[/TD]
    [/TR]
    [TR]
    [TH]Saturates[/TH]
    [TD][/TD]
    [TD]0.4g[/TD]
    [/TR]
    [TR]
    [TH]Fibre[/TH]
    [TD][/TD]
    [TD]4.4g[/TD]
    [/TR]
    [TR]
    [TH]Salt[/TH]
    [TD][/TD]
    [TD]0.7g[/TD]
    [/TR]
    [/TABLE]
    Thank you!
     
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  3. bubbalicious

    bubbalicious Well-Known Member

    Calculated as 2 syns..... enjoy! :)
     
  4. i_am_plankton

    i_am_plankton Well-Known Member

    Wow, that's amazing - thank you! Will be buying more of those!
     

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