Tesco SimplyCook Chicken breast with Piri Piri Marinade

Discussion in 'Syn Values' started by becci_boo86, 20 January 2011 Social URL.

  1. becci_boo86

    becci_boo86 Member

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    Hi i have bought this chicken but i wanted to know how many syns are in it?

    thanks becci x
     
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  3. bevhunter1986

    bevhunter1986 Silver Member

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    Id like to know too please.

    Per chicken breast 150g:

    235kcal
    Protein 35.7g
    Carb 2.8g
    Fat 9.0g
    Sat Fat 4.2g

    Sorry I dont have access to the SW online food calculator thing
    xx
     
  4. rootsfran

    rootsfran Full Member

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    8 Syns per package/portion on Extra Easy
    17½ Syns per package/portion on Green
    8 Syns per package/portion on Original


     
  5. bevhunter1986

    bevhunter1986 Silver Member

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    Thank you muchly :)
     
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