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Tesco SimplyCook Chicken breast with Piri Piri Marinade

bevhunter1986

Silver Member
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
#2
Bump

Id like to know too please.

Per chicken breast 150g:

235kcal
Protein 35.7g
Carb 2.8g
Fat 9.0g
Sat Fat 4.2g

Sorry I dont have access to the SW online food calculator thing
xx
 

rootsfran

Full Member
S: 16st4.0lb C: 10st3.5lb G: 10st4lb Loss: 6st0.5lb(37.06%)
#3
8 Syns per package/portion on Extra Easy
17½ Syns per package/portion on Green
8 Syns per package/portion on Original


 

bevhunter1986

Silver Member
S: 12st4.6lb C: 11st1.6lb G: 10st4lb BMI: 24 Loss: 1st3lb(9.85%)
#4
Thank you muchly :)
 


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