Tesco slim cook frozen meals

Easter4ever

Member
S: 17st13lb C: 17st9lb G: 14st11lb BMI: 37.6 Loss: 0st4lb(1.59%)
Anyone got any idea on Tesco slim cook frozen meals.
I bought the butternut dhansak and the risotto before I started SW but can’t find the syns for any in this range...I can’t believe the calculator estimate of 18.5 syns would be right as nothing unhealthy in the ingredients really...

Thank you
Esther
 
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Nanny Doreen

Nanny Doreen Red and Green from 25.8.19
S: 18st11.0lb C: 14st4lb G: 13st0lb BMI: 31.3 Loss: 4st7lb(23.95%)
To check on SW calculator you need carbs and protein otherwise you cannot get a true reading.

The pack should have everything you need under the 100g.title.

Cal's per 100g
Fat
Protein
Carbs.
 
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