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Tesco Value Curry Sauce (in a tin)

Discussion in 'Syn Values' started by ms-sparklepants, 25 August 2011 Social URL.

  1. Hi all,
    Does anyone have a syn value for this? I was going to point it using the 20cal trick, but most of it is water so not sure how that works?

    The nutritional info per 100g is:

    protein - 0.7g
    carb - 11.1g
    fat - 1.8g
    sat fat - 0.2g

    It works out as 250 cals for the tin but 10-11 syns seems quite high as the ingredients are mostly free food?

    Thanks in advance x
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  3. breeza

    breeza Gold Member

    slimming world
    Just looked in the 2010 food directory .....tescos value curry sauce canned 390g can is saying 18.5 syns. Obviously this is old book and it may well of changed.
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Slimming World
    There is no free food allowance on ready made sauces so irrespective of the ingredients it will be 1 syn for every 20 calories
  5. I had 18 syns in my old book too (2004!) and I thought that must be wrong!

    OK, so thats slightly disappointing that it's 10-11 syns, but I didn't have any other syns that day so should be OK.

    I saw the ingredients and thought I was on too a winner! D'oh!

    Thanks for your help :)
  6. Oops, my maths is wrong. I make it 12.5 syns. Won't make that mistake again! I could have had a nicer sauce for that many points! LOL :)

    Thanks again for your help!
  7. ermintrude

    ermintrude Gold Member

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    Value Curry Sauce, jar, 390g jar 12½
    Value Curry Sauce, canned, 390g can 18½
  8. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    Yep no free food allowance in sauces regardless of ingredients, so will be 1 syn for every 20 calories
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