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Tesco Value Curry Sauce (in a tin)

#1
Hi all,
Does anyone have a syn value for this? I was going to point it using the 20cal trick, but most of it is water so not sure how that works?

The nutritional info per 100g is:

65kcal
protein - 0.7g
carb - 11.1g
fat - 1.8g
sat fat - 0.2g

It works out as 250 cals for the tin but 10-11 syns seems quite high as the ingredients are mostly free food?

Thanks in advance x
 
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#2
Just looked in the 2010 food directory .....tescos value curry sauce canned 390g can is saying 18.5 syns. Obviously this is old book and it may well of changed.
 
#4
I had 18 syns in my old book too (2004!) and I thought that must be wrong!

OK, so thats slightly disappointing that it's 10-11 syns, but I didn't have any other syns that day so should be OK.

I saw the ingredients and thought I was on too a winner! D'oh!

Thanks for your help :)
 
#6
Value Curry Sauce, jar, 390g jar 12½
Value Curry Sauce, canned, 390g can 18½
 


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