Tesco Value Fruit Jam

Sarah-Jayne

Gold Member
Hey all,

Ive tried searching for geeric jam syns on here but it was a little overwhelming!

Can someone please help me out with the syn value of Tesco Fruit Jam? Its a mixture of different currents.

Thanks xx
 
Just use 1 syn for every 20 calories - it works for everything without a free food allowance
 
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