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Tesco Value Onion Rings??

S: 12st0lb C: 10st6lb G: 9st0lb Loss: 1st8lb(13.1%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
For snacks like this you can go by the guide of 1 syn for every 20 calories so they would be 3.5 to 4 syns a bag.
 
Last edited:
S: 12st0lb C: 10st6lb G: 9st0lb Loss: 1st8lb(13.1%)
#3
oh can you? Thats helpful? What foods can i do this for? any crisps etc?x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Anything that does not contain any free foods because they get a special allowance when they work out the syns
 


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