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Tesco Value Onion Rings??

Discussion in 'Syn Values' started by zoemee20, 9 December 2010 Social URL.

  1. zoemee20

    zoemee20 Full Member

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    Anyone know teh value of these? in a multipack bag? tesco value says its got 75 cals ini t?xx
     
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  3. Circes

    Circes Strutting her stuff

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    For snacks like this you can go by the guide of 1 syn for every 20 calories so they would be 3.5 to 4 syns a bag.
     
    Last edited: 9 December 2010
  4. zoemee20

    zoemee20 Full Member

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    oh can you? Thats helpful? What foods can i do this for? any crisps etc?x
     
  5. Circes

    Circes Strutting her stuff

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    Anything that does not contain any free foods because they get a special allowance when they work out the syns
     
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