tesco value pasta sauce.. syns?

[vixta1]

anyone know how many syns are in a jar of tesco value pasta sauce? found a jar in my cupboard and was thinking about doin a pasta dish tomoz but want to make sure of the syns in it first

orr does any one know of any syn free or low syn pasta sauces in a jar?

 

[Circes]

All jars of sauce are 1 syn for every 20 calories as there is no free food allowance. Jars of sauce tend to be high in syns unless you are dividing it between a lot of people. It is always better to go for a homemade sauce as you can be sure what goes in it and there are none of the artificial flavourings, colouring or preservatives.

 

[vixta1]

thanks youuu x

 

[*honey]

just looked it up for you

Value, Pasta Sauce, jar, 440g jar 5syns all plans

 

[vixta1]

oh thanks very much honey can make a few out of that then x