Tesco Wholefood Cranberries

Discussion in 'Syn Values' started by debbywebby1970, 6 June 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Hi guys...cant find this in my Food Directory, can you help me please.?
    I need the syn value for:-

    Tesco Wholefoods Cranberries
    100g = 360 cals :)eek:)
    0.3g protein
    86.8g carbs
    0.8g fat
    0g sat fat

    Thanks everyone. x
     
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  3. hope1964

    hope1964 Member

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    Hi,

    looked for this under the syns online and only got tesco dried cranberries which work out to 16 syns per 100g. Then tried the calculator and the info you gave came out to 18syns per 100g. Hope this helps

    deb
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    OMG isnt that unbelievable.... 100g is such a small amount. Wonder if I have messed up today then..... these were in the fridge and I was having my yoghurt and fruit and I grabbed a 'small' handful.... about 8-10 and put them in too..... hmmmmm thats not good is it.?
    Thanks for looking for me sweetie, I appreciate that. x
     
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