Tesco Wholefood Cranberries

[debbywebby1970]

Hi guys...cant find this in my Food Directory, can you help me please.?
I need the syn value for:-

Tesco Wholefoods Cranberries
100g = 360 cals eek
0.3g protein
86.8g carbs
0.8g fat
0g sat fat

Thanks everyone. x

 

[hope1964]

Hi,

looked for this under the syns online and only got tesco dried cranberries which work out to 16 syns per 100g. Then tried the calculator and the info you gave came out to 18syns per 100g. Hope this helps

deb

 

[debbywebby1970]

OMG isnt that unbelievable.... 100g is such a small amount. Wonder if I have messed up today then..... these were in the fridge and I was having my yoghurt and fruit and I grabbed a 'small' handful.... about 8-10 and put them in too..... hmmmmm thats not good is it.?
Thanks for looking for me sweetie, I appreciate that. x