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TGIFriday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Lordy, where has the morning gone!

B: Toast HE B, bacon, brown sauce 2 syns
L: At the pub!!!!! Woo hoo steak, new potatoes HE B, salad
D: Chicken kebabs on the grill, bns chips, sweetcorn

S: lager shandy, apple
E: can't say
W: 3 litres

Have a good day!
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