:Thank you to all who reply to my other threads. I REALLY appreciate everthing you tell me! Can you get some of your judd friends to reply to my other threads please. I do become a bit obsessive when starting a new diet bc I want so much to succeed that I can't help myself. But I sooooooooooooooo appreciate any advice and answers that you all give me, and the more info I receive the better I feel I am able to deal with everything. I can't get the book at this point in time but hope to soon. Also hearing others stories is soooo much more helpful than reading a book. Lol. So, to all you judders out there in juddering land, please respond to all my threads and ask your fellow judders to as well, and i will be forever, eternaly gratefull. more Lol.