I've only been on the forum a few minutes but I keep seeing this come up and I'm a bit taken back by it. How can eating 1/3 fruit and veg make more of a difference? and better yet how can not eating it damage your weight loss?
Surely as long as you eat sensible portions you should be ok. For example, if someone decided to have spag bol as it is, and didnt have 1/3 veg with it, surely that wouldnt be a problem?
Just a little confused that the 1/3 is apparently so crucial.
Surely as long as you eat sensible portions you should be ok. For example, if someone decided to have spag bol as it is, and didnt have 1/3 veg with it, surely that wouldnt be a problem?
Just a little confused that the 1/3 is apparently so crucial.