hello people, was wondering if anyone could give me any advice. I have been on and off Cambridge since october 08, and have lost about 4 and a half stone, but still don't seem to have curbed by bad eating habits, at all. I haven't managed to go 100% for more then 2 weeks as I always manage to make up some sort of excuse for cheating.
Some people on this forum talk of how it becomes easier once you get into the SS zone....
Could anyone please elaborate? how long did it take you, and how difficuly was it to get there.
My problem is that I still feel like i need to eat food, regardless of how nutrionally complete this diet is, and while I use that as an excuse I know that in reality I still use food as a comfort for boredom, sadness and as entertainment.
I hope that by sticking to it 100% for a good length of time, i will break this connection, and find other things to do then eat, or look forward to eating!
SO please guys and tips or advice would be much appreciated!!
Some people on this forum talk of how it becomes easier once you get into the SS zone....
Could anyone please elaborate? how long did it take you, and how difficuly was it to get there.
My problem is that I still feel like i need to eat food, regardless of how nutrionally complete this diet is, and while I use that as an excuse I know that in reality I still use food as a comfort for boredom, sadness and as entertainment.
I hope that by sticking to it 100% for a good length of time, i will break this connection, and find other things to do then eat, or look forward to eating!
SO please guys and tips or advice would be much appreciated!!
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