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The Energy of a Nat

Discussion in 'Slimming World' started by Maddysmum, 20 October 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

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    Slimming World
    Serious in need of will power.
    Not well (full of cold and everything tastes funny & as i have M.E. i've got the energy of a nat)
    Food doesn't tastes right or look appitizing and craving sugar foods sooooo much. :17729:
    Had bit of lunch (salmon) couldn't face anything else and just had some onken yoghurt but im really struggling.
    On a Red day, but could change to EE if i know what to have, but dont want to use lots of syns as out for a fancy meal sat night and still want to STS or loose at wi on Tue.
    The fact i didn't eat much yday, will that go against me.
    sorry for waffling on, just feeling yuck all round today x :argh:
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  3. paperclip

    paperclip Silver Member

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    Sorry to hear you're not feeling well :(

    Not eating enough often results in a STS or a small weight gain as your poor body thinks your throat has been cut and it's being starved! However, if you don't feel well and don't feel like eating, you should just focus on getting better and forget SW for a little while.

    If you're desperate for sugary things, have you tried some sweet fruit or a low calorie hot chocolate or something?

    Have you considered using flexi syns? You'll find things here about it, but basically:

    • Decide how many syns you're going to eat in advance (good if you're craving sugary foods) - look syns up and see what your total would be.
    • Eat synful things, counting syns as you go, and STOP when you reach your limit (you may not actually reach your limit at all!)
    • Today ends, and a new day begins - back on plan and living the SW way.
    Everyone gets ill so don't beat yourself up about it. All that weight didn't go on in one week, so it won't be lost in one week either. Chin up chick - maybe this week won't go so well, but once you're better, you'll be back to good losses again. Your health is definitely more important!
  4. beckyblue

    beckyblue Silver Member

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    Hope you feel better soon Hun x
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