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The Truth About Getting Fit Wednesday 31st Jan BBC1 8pm

S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
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Medical journalist Michael Mosley and a team of scientists investigate some of the easiest and most effective ways to get the biggest benefits of exercise, and turning what we think we know about fitness on its head. The team reveal why walking 10,000 steps a day is just a marketing ploy, and that two minutes of intense exercise is all you need per week. Elsewhere in the programme, they also discuss ways to help you stick to your fitness plan, and discuss exercises that can actually have a positive impact on brain activity
 
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