Saxman
Full Member
basically i think i have taken myself out of keytosis by accident.
well ive been following the diet to the book litteraly. been reading my diet manual and following the food recommendations.
and for the past 2 days for my 200g meal ive been having quorn as it said i could have quorn, so ive have the quorn burgers and meat balls, they have roughly 4.2g of carbs per burger, i did the ketosis test strip today to check my levels and it barly changed colour. this is a touch depressing after going through all the hard work to get to ketosis and eating what i thought was right only to find it wasnt now got to do it all again :cry:
well ive been following the diet to the book litteraly. been reading my diet manual and following the food recommendations.
and for the past 2 days for my 200g meal ive been having quorn as it said i could have quorn, so ive have the quorn burgers and meat balls, they have roughly 4.2g of carbs per burger, i did the ketosis test strip today to check my levels and it barly changed colour. this is a touch depressing after going through all the hard work to get to ketosis and eating what i thought was right only to find it wasnt now got to do it all again :cry: