think i ruined ketosis

[sv1711]

i think ive eaten the wrong type of quorn as ive has some of the chicken slices instead of pieces and now i feel like crying as its my first wk an only have a day left til weigh in and dont want it all to be a waste xx

 

[Starlight]

Youre not going to undo a whole weeks work because you had some Quorn. Its highly unlikely itll affect ketosis either if you only had a bit. Even if it did knock you out of ketosis itll have NO bearing on your weigh in, unless ofcourse you ate a lorry load of the stuff

 

[steffandsarah]

it wont be please dont be hard on yourself i have a small protien meal at night and still lost six pounds this week. you are on a life changing journey and its a hard one so be kind to yourself and have a little faith in how far you have come x

 

[Charlie Woo Woo]

I worry everyday that something will happen that will effect my weight loss and I stick to it 100%, ie exercising too much, not drinkinh enough water, not making my stuff up properly. It drives you crazy.... yet a whopping 13lb weight loss first week so dont worry too much, your loss just may surprise you

 

[eleda]

I worry everyday that something will happen that will effect my weight loss and I stick to it 100%, ie exercising too much, not drinkinh enough water, not making my stuff up properly. It drives you crazy.... yet a whopping 13lb weight loss first week so dont worry too much, your loss just may surprise you

Charlie what weight did you start at and where do you want to be?

 

[Charlie Woo Woo]

Hi Eleda,
11 days ago I weighed in at 14 stone 4 and am
currently 13st 5 and would ideally like to be between 10 and 11 stone.
And yourself? x

 

[AnnieAnnie]

Don't worry, I made a similar mistake first time round & still lost a lot. You'll be fine

 

[eleda]

Hi Eleda,
11 days ago I weighed in at 14 stone 4 and am
currently 13st 5 and would ideally like to be between 10 and 11 stone.
And yourself? x

Hey Charlie
At first WI (that was Sunday just gone) I was 15'9
I weighed myself (a week later and 6 days after starting) this morning and I am 14'11 whoop
I'd love to get to 12 and see how I feel from there
Good luck with you're losses

 

[Charlie Woo Woo]

Thats really good loss! really good.
Thank you and good luck to you too x

 

[sv1711]

thanx for all the positive messages i no im really taking it seriously as worry about everything and fell guilty even if i eat something on ss+. i even woke up readt to cry the other day as i dreamed i ate chips and ruined it lol hope this passes soon xx