This week is star week for me (typical - on my second weigh-in ), and yesterday i had a migraine, which always makes me want to eat more.
I didn't go mad though, stuck to my syns (well, kind of... i had 15.5 so went 0.5 over), but ate quite a lot of free food. I also had a EE day when i'd planned to have it red, and when i do EE i always feel like i'm eating too much.
Anyway, i went on my wii fit this morning and it's telling me i've put on 3lb since yesterday :wave_cry:
Even though i know it's probably not real weight and mostly down to food volume, fluid retention and TOTM, that isn't going to help me at weigh-in tomorrow
I know i'm either going to STS or gain, and let's face it, on my second weigh-in that doesn't look very good does it
What can i do to shift the weight before tomorrow? Weigh-in's at 10am so i've got less than 24hrs
I'm having a red day today - had 3 boiled eggs on 2 ww toast for brunch and for dinner i'm having lean steak on a bed of spinach. Will try and stick to around 6 or 7 syns too.
I'm drinking lots of water today, and i'm snacking on plums and strawberries....
Any other tips?
I didn't go mad though, stuck to my syns (well, kind of... i had 15.5 so went 0.5 over), but ate quite a lot of free food. I also had a EE day when i'd planned to have it red, and when i do EE i always feel like i'm eating too much.
Anyway, i went on my wii fit this morning and it's telling me i've put on 3lb since yesterday :wave_cry:
Even though i know it's probably not real weight and mostly down to food volume, fluid retention and TOTM, that isn't going to help me at weigh-in tomorrow
I know i'm either going to STS or gain, and let's face it, on my second weigh-in that doesn't look very good does it
What can i do to shift the weight before tomorrow? Weigh-in's at 10am so i've got less than 24hrs
I'm having a red day today - had 3 boiled eggs on 2 ww toast for brunch and for dinner i'm having lean steak on a bed of spinach. Will try and stick to around 6 or 7 syns too.
I'm drinking lots of water today, and i'm snacking on plums and strawberries....
Any other tips?