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Think ive blown today by accident!!!


Full Member
S: 16st2lb G: 12st0lb
Ive managed to lose my EE book,
and got it wrong i think lol
could someone please work this out roughly for me please?

Breakfast- 2 slices toast, low fat marg
Dinner- chicken salad sandwich 2 slices bread,
low fat marg.
Tea- pasta n sauce.
semi milk for my cuppas

snacks, apple, muller, banana
bacardi x2
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S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Ya you will need to syn the two slices of bread hun. You havnt blown it though, you would still be within your syn limit xx


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
White bread? Wholemeal?

White bread is 6 syns a slice.

How much marg did you use?

Also make sure if you can that you are having the 1/3 superfree foods with each meal, it will help your losses.


Full Member
S: 16st2lb G: 12st0lb
it was half and half bread, and prob teaspoon of low fat,
im still trying to read through this site,
its like a maze and i keep getting lost.
too much input :)

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