Think ive blown today by accident!!!

[Gabby]

Ive managed to lose my EE book,
and got it wrong i think lol
could someone please work this out roughly for me please?

Breakfast- 2 slices toast, low fat marg
Dinner- chicken salad sandwich 2 slices bread,
low fat marg.
Tea- pasta n sauce.
semi milk for my cuppas

snacks, apple, muller, banana
bacardi x2

 

[Sarah-Jayne]

Ya you will need to syn the two slices of bread hun. You havnt blown it though, you would still be within your syn limit xx

 

[Gabby]

ahhhh thankyou, thankyou,
i can stop stepping on my stairs now,
my neighbours must be wondering what im doing

 

[Lexie_dog]

White bread? Wholemeal?

White bread is 6 syns a slice.

How much marg did you use?

Also make sure if you can that you are having the 1/3 superfree foods with each meal, it will help your losses.

 

[Gabby]

it was half and half bread, and prob teaspoon of low fat,
im still trying to read through this site,
its like a maze and i keep getting lost.
too much input