Think ive blown today by accident!!!

Discussion in 'Slimming World' started by Gabby, 1 September 2010 Social URL.

  1. Gabby

    Gabby Full Member

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    Ive managed to lose my EE book,
    and got it wrong i think lol
    could someone please work this out roughly for me please?

    Breakfast- 2 slices toast, low fat marg
    Dinner- chicken salad sandwich 2 slices bread,
    low fat marg.
    Tea- pasta n sauce.
    semi milk for my cuppas

    snacks, apple, muller, banana
    bacardi x2
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ya you will need to syn the two slices of bread hun. You havnt blown it though, you would still be within your syn limit xx
     
  4. Gabby

    Gabby Full Member

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    ahhhh thankyou, thankyou,
    i can stop stepping on my stairs now,
    my neighbours must be wondering what im doing :)
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    SW, minimal bread!
    White bread? Wholemeal?

    White bread is 6 syns a slice.

    How much marg did you use?

    Also make sure if you can that you are having the 1/3 superfree foods with each meal, it will help your losses.
     
  6. Gabby

    Gabby Full Member

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    it was half and half bread, and prob teaspoon of low fat,
    im still trying to read through this site,
    its like a maze and i keep getting lost.
    too much input :)
     
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