think positve not negative

Discussion in 'Weight Watchers' started by fatcat1966, 15 May 2010 Social URL.

  1. fatcat1966

    fatcat1966 Full Member

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    i have found over the years that when i go on a "diet"(hate that word)I tend to always dwell on what i cannot have instead of what i can

    like today i have had a ww bagel xlite soft cheese and 30g smoked salmon it was beautiful,and a bag of french fries

    so stop thinking about the negatives make a list of foods you would not usually eat and think oh never thought i would eat that on a diet.

    hope that makes sense
    Catherine:):eat:
     
    size102b likes this.
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  3. festivalfairy

    festivalfairy Finally a size 12!

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    Good thinking!!! I never use Diet! I say im making a lifestyle change ha ha ha ha if i use Diet ill end up binging on crap!! xx
     
  4. vanda

    vanda plodding away

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    I never say I'm on a diet either cos that implies I will go off it at some stage. I'm choosing to change my life by taking more control over my eating, that includes eating anything I want within my points allowance.
     
  5. oneday at a time

    oneday at a time likes to post

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    I also think of it as a lifestyle change not a diet, and I don't think of the food that I can't have but the food that I can and I have lasted for 8 and a half months on the weight watchers diet.
     
  6. size102b

    size102b Banned

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    Diet = Deprived without
    Life Plan = choice to make positive changes :)
     
  7. *Shanny*

    *Shanny* Gold Member

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    very true size102b x
     
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