This is how I would tackle it....... Week by Week and not looking too far ahead to your goal in Feb. My goal is feb too and it seems miles off
You know this diet works, dont you? You know how it fails. You spend £40 on packets of sawdust that can ultimately make you drop 3-4lbs every week. How many times can you spend £40 on anything else that will let you do that without liposuction or starvation?
PLus we are all here to support you. You are not alone and we are all managing in our own sweet painful ways.
loves ya xx