Hey guys, just to add to the comment above by Dave (are u new here Dave, have never seen u on here before!?)
I think what you are suggesting is very unlikely to work, based on the following....
2 stone loss a month is 7lbs a week- which works out at 1lb a day.
To lose 1lb of FAT you need to undereat 3500 cals- this is scientific fact.
No-one (apart from maybe olympic athletes) has a daily calorie allowance of 3500.
Therefore to UNDEREAT 3500 cals a day is impossible- for some slim inactive people to undereat 1500 cals would be impossible!
Therefore to lose 1lb a day FAT is impossible
I can only assume that you mistyped or you have lost not fat but largely muscle, tissue, water and a bit of fat!
I am not accusing you of lying but for people who are trying to make an informed decision about diet plans, I would advise that you don't do what Dave says and expect a loss of that extent!
Please don't take this offensively, I just want to make sure people don't try what you are suggesting and then get disappointed. What you are suggesting there is a low fat, low sugar, healthy diet with average exercise, which everyone on here is already aware of! For some of us though it isn't as straightforward as that and we need a hand controlling our calorie intake- which is where WW comes in and I must say is brilliant!
xx