bessie84 said:in 8 weeks of doing lipotrim, ive been out for 3 meals... ive never gained.
Ive just got back on it next day.... pharmacist happy with it. some people struggle to get back on tfr after eating - i never have, just always focused on my reason doing this and never gave up.
ps: we're on 100% tfr board talking about sssshh meals........ post may get moved by the boss xx
Jew356 said:I think if its not just before your weigh in and you stick to low carbs you should be ok but its different for everyone, its a whole week until I have to weigh again after my day off so hoping to be ok and if not its only 1 week out of my journey and I will make that up in no time