thinking of doing atkins again

Discussion in 'Atkins Diet' started by Yummymummy30, 2 August 2011 Social URL.

  1. Yummymummy30

    Yummymummy30 Full Member

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    I did the atkins a few years ago and did lose weight but think i was eating too much cheese and salami how much cheese a day does everyone else eat?
     
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  3. J2BLUE

    J2BLUE Low Carber

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    The book says 90-110g a day. It varies for most on here. Some have to avoid it altogether, some can eat it freely (like me :D).

    I'd follow the amounts in the book to start with.
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

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    I get stalled by cheese so don't have it very often.

    You also should avoid processed meats like salami in induction.
     
  5. Leanne1

    Leanne1 Silver Member

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    Cheese stalls me on sight. I avoid all dairy in fact. I know some people can scoff it down though. Trial and error really I think. :)
     
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