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thinking of doing atkins again

#2
The book says 90-110g a day. It varies for most on here. Some have to avoid it altogether, some can eat it freely (like me :D).

I'd follow the amounts in the book to start with.
 

ladyfelsham

Clean green leafy machine
#3
I get stalled by cheese so don't have it very often.

You also should avoid processed meats like salami in induction.
 


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