Thinking of doing slimming world.

Discussion in 'Slimming World' started by Chicaguapa, 22 February 2011 Social URL.

  1. Chicaguapa

    Chicaguapa Member

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    Diet:
    Still trying to decide !!
    Really need to lose some weight and slimming world really sounds like a healthy plan. I am unable to go to a class and was wondering if there is a formula for working out syn values ?
     
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  3. Woodland girl

    Woodland girl Gold Member

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    Hello! I think there is, but I usually find I can stick something with syn into google and the answer is out there somewhere! Reading this forum and the facebook pages really help too.
    Go for it!
     
  4. valerie11

    valerie11 Gold Member

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    hi hun welcome to s/w if u r eating a food with out any free foods in it you divide the amount of cals by 20 eg 100 cals = 5 syns
    good luck losing the lbs :)
     
  5. Chicaguapa

    Chicaguapa Member

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    Thank you ladies, really appreciate your help. I am joing to give sw a go.
     
  6. Mummy_Helen

    Mummy_Helen Silver Member

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    Plus you can come here and ask in the syns section and someone should be able to help.
     
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