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Thinking of doing slimming world.

Hello! I think there is, but I usually find I can stick something with syn into google and the answer is out there somewhere! Reading this forum and the facebook pages really help too.
Go for it!
hi hun welcome to s/w if u r eating a food with out any free foods in it you divide the amount of cals by 20 eg 100 cals = 5 syns
good luck losing the lbs :)

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