• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Thinking of doing slimming world.

S: 12st8lb C: 9st12lb G: 9st8lb BMI: 22.3 Loss: 2st10lb(21.59%)
Hello! I think there is, but I usually find I can stick something with syn into google and the answer is out there somewhere! Reading this forum and the facebook pages really help too.
Go for it!
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi hun welcome to s/w if u r eating a food with out any free foods in it you divide the amount of cals by 20 eg 100 cals = 5 syns
good luck losing the lbs :)
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
Plus you can come here and ask in the syns section and someone should be able to help.

Similar threads