4busybee
Full Member
Mornin' everyone,
I am thinking of joining a gym because i really feel like it would help with weak muscles etc, do any of you go and what do you do? I am not sure how far you can push yourself whilst on VLCD because it says in the CD booklet that you should continue with exercise you already do but not to add any more strenuous stuff or something like that lol. I have never done alot of exercise and although i am a memeber of the gym have only been about 3 times in my life lol. Any advice would be great.
Thanks
Love Busy XX
I am thinking of joining a gym because i really feel like it would help with weak muscles etc, do any of you go and what do you do? I am not sure how far you can push yourself whilst on VLCD because it says in the CD booklet that you should continue with exercise you already do but not to add any more strenuous stuff or something like that lol. I have never done alot of exercise and although i am a memeber of the gym have only been about 3 times in my life lol. Any advice would be great.
Thanks
Love Busy XX