Third Time's A Charm...
- Thread starter Laura94B
- Start date
Laura94B
Gold Member
It's good to be back too 
Doing good today, sugar cravings are really kicking in now though! Staying strong and using various distraction techniques haha!
Day 2
Breakfast: Fat free natural yoghurt with passion fruit, wholemeal toast (B) with light butter (2 syns).
Lunch: Leftover beef stew and mash (1.5 syns) and a Curly Wurly (6 syns).
Dinner: Vegetable and chickpea curry with boiled rice.
Snacks: Coffees with sugar and skimmed milk (A and 3 syns), banana, spaghetti and a 'fried' egg.
Total syns: 12.5
Doing good today, sugar cravings are really kicking in now though! Staying strong and using various distraction techniques haha!
Day 2
Breakfast: Fat free natural yoghurt with passion fruit, wholemeal toast (B) with light butter (2 syns).
Lunch: Leftover beef stew and mash (1.5 syns) and a Curly Wurly (6 syns).
Dinner: Vegetable and chickpea curry with boiled rice.
Snacks: Coffees with sugar and skimmed milk (A and 3 syns), banana, spaghetti and a 'fried' egg.
Total syns: 12.5
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Laura94B
Gold Member
Day 3
Breakfast: 2 tangerines and a coffee with skimmed milk and sugar (Some A and 1 syn).
Lunch: Wholemeal (B) sandwich with light butter (1.5 syns), ham and tomato with some cucumber and a banana.
Dinner: Leftover beef stew and mash (2 syns).
Snacks: Peppermint tea, coffee with skimmed milk and sugar (some A and 1 syn), fish sticks with carrot, cucumber and 1/2 tsp mayo (1 syn) and 1 tsp tomato sauce (0.5 syns).
Total syns: 7
Breakfast: 2 tangerines and a coffee with skimmed milk and sugar (Some A and 1 syn).
Lunch: Wholemeal (B) sandwich with light butter (1.5 syns), ham and tomato with some cucumber and a banana.
Dinner: Leftover beef stew and mash (2 syns).
Snacks: Peppermint tea, coffee with skimmed milk and sugar (some A and 1 syn), fish sticks with carrot, cucumber and 1/2 tsp mayo (1 syn) and 1 tsp tomato sauce (0.5 syns).
Total syns: 7
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Laura94B
Gold Member
Day 4
Breakfast: Porridge (B) with skimmed milk (Most of A, rest to use in coffees) with raisins and sultanas (2 syns).
Lunch: 2 tangerines.
Dinner: Charity Indian buffet meal - was good and only had one little bit of Naan, but obviously loads of syns in the rest of it! Not too worried as I'm straight back on plan tomorrow
Snacks: Banana and coffee with sugar (1 syn) and skimmed milk (rest of A).
Breakfast: Porridge (B) with skimmed milk (Most of A, rest to use in coffees) with raisins and sultanas (2 syns).
Lunch: 2 tangerines.
Dinner: Charity Indian buffet meal - was good and only had one little bit of Naan, but obviously loads of syns in the rest of it! Not too worried as I'm straight back on plan tomorrow
Snacks: Banana and coffee with sugar (1 syn) and skimmed milk (rest of A).
Laura94B
Gold Member
Day 5
Breakfast: SW 'fry' up - 2 sausages (1 syn), 3 bacon medallions, beans, 'fried' potatoes, 'fried' mushrooms and tomatoes with tomato sauce (2 syns).
Lunch: Small jacket potato with light butter (1.5 syns), 20g cheese (Most of A) and a banana.
Dinner: Chicken Katsu curry (B for breadcrumbs and oil and 0.5 syns for apple) with boiled rice.
Snacks: Coffees with sugar (2 syns) and skimmed milk (rest of A), 2 quality street chocs (5 syns).
Total syns: 12
Breakfast: SW 'fry' up - 2 sausages (1 syn), 3 bacon medallions, beans, 'fried' potatoes, 'fried' mushrooms and tomatoes with tomato sauce (2 syns).
Lunch: Small jacket potato with light butter (1.5 syns), 20g cheese (Most of A) and a banana.
Dinner: Chicken Katsu curry (B for breadcrumbs and oil and 0.5 syns for apple) with boiled rice.
Snacks: Coffees with sugar (2 syns) and skimmed milk (rest of A), 2 quality street chocs (5 syns).
Total syns: 12
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Laura94B
Gold Member
Day 6
Breakfast: Banana and toast (B and 1.5 syns for light butter).
Lunch: Leftover Katsu curry (2.5 syns for oil and apple) with boiled rice.
Dinner: Ilumi tender pork with Suffolk cider (3 syns guessed?!) with mashed potatoes (1.5 syns for butter) and broccoli.
Snack: Coffee with sugar and skimmed milk (1.5 syns), 5 prawn crackers (1.5 syns), mashed potato with 30g cheddar (A).
Total syns: 11.5
Breakfast: Banana and toast (B and 1.5 syns for light butter).
Lunch: Leftover Katsu curry (2.5 syns for oil and apple) with boiled rice.
Dinner: Ilumi tender pork with Suffolk cider (3 syns guessed?!) with mashed potatoes (1.5 syns for butter) and broccoli.
Snack: Coffee with sugar and skimmed milk (1.5 syns), 5 prawn crackers (1.5 syns), mashed potato with 30g cheddar (A).
Total syns: 11.5
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Laura94B
Gold Member
Day 7
Breakfast: Fat free natural yoghurt with 2 passion fruits and 1 tsp honey (1 syn).
Lunch: Roast chicken, cabbage, broccoli, roast potatoes, stuffing (2 syns) and gravy (1 syn).
Dinner: Nothing, lunch was late.
Snacks: Coffee with sugar and skimmed milk (1.5 syns), mini meringue nest (2.5 syns) with strawberries, 1/2 bar of the Green Quality Street (5 syns).
Total syns: 13
Breakfast: Fat free natural yoghurt with 2 passion fruits and 1 tsp honey (1 syn).
Lunch: Roast chicken, cabbage, broccoli, roast potatoes, stuffing (2 syns) and gravy (1 syn).
Dinner: Nothing, lunch was late.
Snacks: Coffee with sugar and skimmed milk (1.5 syns), mini meringue nest (2.5 syns) with strawberries, 1/2 bar of the Green Quality Street (5 syns).
Total syns: 13
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Laura94B
Gold Member
Thanks Gill I'm happy with how it's going for now! Struggling today as my Dad's just had to rush to the hospital so I'm very tempted to comfort eat :\
WI1: -3lb
Day 8
Breakfast: Tangerine and a coffee (1 syn and bit of A).
Lunch: Tinned sardines on toast (B) with hot sauce and a banana.
Dinner: Chicken, cabbage,
Snacks: Strawberries, cherries, stuffing (1.5 syns) and chicken, strawberry mousse pot (5 syns), cheese crisps (A + 1/2A - rest of the other A drunk as milk).
Total syns: 7.5
I'm happy with how it's going for now! Struggling today as my Dad's just had to rush to the hospital so I'm very tempted to comfort eat :\WI1: -3lb
Day 8
Breakfast: Tangerine and a coffee (1 syn and bit of A).
Lunch: Tinned sardines on toast (B) with hot sauce and a banana.
Dinner: Chicken, cabbage,
Snacks: Strawberries, cherries, stuffing (1.5 syns) and chicken, strawberry mousse pot (5 syns), cheese crisps (A + 1/2A - rest of the other A drunk as milk).
Total syns: 7.5
