I think im rather lucky as I go into Ketosis rather easily. So after my meals it only takes me a day to get back. I'm lucky too as I actually enjoy all the packs. Today I had the vanilla shake with the caramel coffee in and it was loverly!!!
I've seen those zero carb noodles and pasta on offer in Holland and Barratt si might give them a go to to add a bit of bite to my evening meal.
