This is why I yoyo low losses :(

[size102b]

I lost 1lbs last week
I lost 1lbs this week



I know its a loss and its beter than a sts or a gain BUT I worked really hard

I did 3 hours over 5 days on my treadmill,spring cleaned my house scrubbing carpets,drank fluids green tea and stuck to my plan didnt go over and had 2 less over the week....

I did my measurements and from last month they arent great ?

This always happens to me since I kept doing VLCD I have slow losses I know they lower our metabolism to 0 but I havent done a VLCD for months?

It maybe totm I never know except my moods change which was last week as I have a coil,so maybe its that ?

I have 6 stone 3 to target so have loads to lose and I did set a target of oct 2011 my birthday but was hoping as I had a faster start this time on ww that id do 2lbs most weeks?

I asked how do people lose 4-5lbs a week on ww,I do as plan says and Im now worried it will go to 1/2lbs and sts next?

Any help would be appreciated,I do this alone at home so have no leader to help

thanks xx

 

[size102b]

test

 

[blackwidow]

this is probs quite late but you need to persevere. your metabolism isnt something that will fix itself overnight - it will take a while for your body to register the changes.

dont push yourself too hard with the exercise and the food - stick to your points and 30mins exercise a day a few days a week will help boost your metabolism gently without leaving you feeling lethargic and sick of such a drastic exercise and diet change that you really cant sustain long term.

1lb a week is still brilliant - thats still 52lbs in a year which is a hell of a lot of weight, and much better that you manage it in a year and keep it off than manage 8lbs in 2 weeks then feel so hungry that you binge and undo your hard work x

 

[size102b]

Thanks guys ,I think I have to see 1-2lbs a week is right as it is lol

xx

 

[florabell]

I'm the same 102, have way more to lose than you but I get frustrated sometimes as my losses are between 1-2lb a week then sometimes a STS! But the girls here have given you great advice, we just have to stick at it and we will get there!!

All the best xo

 

[size102b]

Weird this isnt a diary ???? Im sure I didnt put it in here lol