This is why I yoyo low losses :(

Discussion in 'Weight Watchers - Weight Loss Diaries' started by size102b, 26 April 2010 Social URL.

  1. size102b

    size102b Banned

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    I lost 1lbs last week
    I lost 1lbs this week

    :confused: :confused:

    I know its a loss and its beter than a sts or a gain BUT I worked really hard

    I did 3 hours over 5 days on my treadmill,spring cleaned my house scrubbing carpets,drank fluids green tea and stuck to my plan didnt go over and had 2 less over the week....

    I did my measurements and from last month they arent great ?

    This always happens to me since I kept doing VLCD I have slow losses I know they lower our metabolism to 0 but I havent done a VLCD for months?

    It maybe totm I never know except my moods change which was last week as I have a coil,so maybe its that ?

    I have 6 stone 3 to target so have loads to lose and I did set a target of oct 2011 my birthday but was hoping as I had a faster start this time on ww that id do 2lbs most weeks?

    I asked how do people lose 4-5lbs a week on ww,I do as plan says and Im now worried it will go to 1/2lbs and sts next?

    Any help would be appreciated,I do this alone at home so have no leader to help

    thanks:( xx
     
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  3. size102b

    size102b Banned

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  4. blackwidow

    blackwidow Gold Member

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    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    this is probs quite late but you need to persevere. your metabolism isnt something that will fix itself overnight - it will take a while for your body to register the changes.

    dont push yourself too hard with the exercise and the food - stick to your points and 30mins exercise a day a few days a week will help boost your metabolism gently without leaving you feeling lethargic and sick of such a drastic exercise and diet change that you really cant sustain long term.

    1lb a week is still brilliant - thats still 52lbs in a year which is a hell of a lot of weight, and much better that you manage it in a year and keep it off than manage 8lbs in 2 weeks then feel so hungry that you binge and undo your hard work x
     
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  5. size102b

    size102b Banned

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    Thanks guys ,I think I have to see 1-2lbs a week is right as it is lol :rolleyes:

    xx
     
  6. florabell

    florabell Silver Member

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    I'm the same 102, have way more to lose than you but I get frustrated sometimes as my losses are between 1-2lb a week then sometimes a STS! But the girls here have given you great advice, we just have to stick at it and we will get there!!

    All the best xo
     
  7. size102b

    size102b Banned

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    Weird this isnt a diary ???? Im sure I didnt put it in here lol
     
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