Banana
Apple
Pineapple chunks
Herbalife protein bar
Danio yoghurts (my fave!)
Carrot sticks with a low fat dip
Cheese strings
A few chunks of Bernard Matthews turkey
Of course you can have a few potatoes! Your meal just needs to be well balanced and low calories. You can have a small amount of carbs! I personally just wouldn't touch white carbs like pasta dn rice, I'd have whole meal. X