Three weeks in

[Rissole76]

Well I am now three weeks on plan and u am down 9.5 lbs!! Yay me! I have always done either SW or Ww but am truly loving the CCing. I feel I am so much more free to choose what I like I just need moderation, whether that is the actual amount of food I eat or having a smaller lunch if I'm having a bigger dinner or just doing more exercise in general. I'm able to eat 1600 cals a day at the moment and the only exercise I'm doing is making sure I do the school run every day (45 mins twice a day). For some reason it's just clicked, if I want to be healthy and weigh less I have to be accountable for what I put in my body. No-one else made me fat, and only I can make me slimmer again. I am really loving my little Kifit thingy as I now know exactly how many cals I burn per day doing nothing, or how many more I burn just doing the school run. I have thought about CCing before but thought my lifestyle was sedentary and therefore would have to live off 1200 cals, but I am actually burning 2600 a day with no extra exercise or 3000 with the school runs, really eye opening. And it means I can eat more and still lose. I know I'll have to prov eat less as I go down but that's life. Just wanted to share.. Thanks for listening to my warble!

 

[StoppingItInItsTracks]

Well done on your losses That's fantastic.

 

[LittleSis]

Great loss. Well done

 

[chocolate_bananas]

What is this little device you speak of Sounds great...i want one!

Well done on your loss so far x

 

[chocolate_bananas]

Just googled...they are EXPENSIVE!!

 

[Rissole76]

I ebayed mine second hand so not as expensive as the new ones, and plan to sell it on in about 6 months when I get goal so it will only cost me the membership in the end. Really pleased with it though as I would have been trying to survive on 1200 cals otherwise, and for me personally that's a struggle. It actually keeps me really motivated in hitting my cals burnt, steps taken goals etc

 

[iwillsoonbeslim]

CCing ROCKS! I'm losing every week now, unlike my 3.5 years on SW. Glad your'e finding the same! Unlike SW, CCing really does help with portion sizes - and it's amazing how filling 1220 calories can be, if you give it a little thought! Most days I have an extra 400-3000 to eat from exercise, and it's the HIGH days I struggle with getting enough food down me! lol

Life changing.