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Extra Easy Thursday weigh in

S: 21st4lb C: 17st11lb G: 11st1lb BMI: 42.7 Loss: 3st7lb(16.44%)
I lost 5 lbs this week, I am chuffed, I put on last week, and was very down, but I have gone back to basics and it has helped, I have done extra easy to the book, I was a sceptical before having been told for years red or green there is no inbetween... now there is an amber!! it didnt make sense but it does not, you have less HE and speed/superfree until it is coming out of your ears, so another extra easy week coming up for me I think, I cant get my ticker to work!! am confused now by it I wil try again later when my brain is calmer !
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