Tilda Rice

Discussion in 'Syn Values' started by Brightonrosie, 20 February 2011 Social URL.

  1. Brightonrosie

    Brightonrosie I want to be fitter again

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    Could someone be a darling for me and tell me the syn values of the following Tilda staemed 2 minute rice
    • Coconut and Lime
    • roasted peppers and courgette
    • butternut squash
    If it lists the amount per packet as it is that would be great thank you :)
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Diet:
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    PLLEEAASSEE xxxxxx
     
  4. Itscarole

    Itscarole Member

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    Butternut squash steamed brown rice 5 on ee & green, 16.5 red
    Lime & coriander 2 ee& green, 2 red
    Roasted pepper & courgette 5 ee & green, 17.5 red
    Coconut chilli & lemongrass 5.5 ee & green, 18 red
    Sun dried tomato 2.5 ee, g 15 r
    Vegetable biriyani 3.5 ee, g 15 r

    Hope this helps
     
  5. Itscarole

    Itscarole Member

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    Forgot to say sins are per 250g pouch
     
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