Step 1 Sole Source time to lose weight on CD

[dizzy598]

Day 3 of Cambridge and feeling so grumpy my youngest daughter is also on day 3 so we have each other , not sure what to how its going to go but looking at everyone ones remarkable weight loss i'm feeling very positive. Any advise will be good my start weight is 15st 7lb and daughter is 14st 6lb.

 

[stickyvicky]

Good luck!
I find it really helps when your doing the diet with someone else.
I started at 15st.10. Now 7 weeks in I am 14st 2. I am doing the diet with my bf. he has lost 38lb in the same amount of time.

My advice would be to stay on the diet as 100% as possible, and you will see results. Stay away from weekly treats, as your treat should be losing weight.

All the best

 

[gembeb]

Well done for getting to day 3, it should get easier from today, as long as you stick to it! It's great you're doing it with your daughter, support is so essential with stuff like this

I'm essentially on day 6 (first week was a write off) and I'm feeling great!