Tinned ratatoille???Synned or Free???HELP PLEASE!!!

carrie58

Full Member
I have tins of ratatoille in my cupboard from Waitrose and Sainsbury's.
Can anyone tell me the value of them?Do I syn them or are they free??
Thanks so much.I have resisted opening them as I don't know what they are!
Thanks
 
i dont syn them ill have a look in my book now xx
 
Ratatouille,
canned, per 100g
0.5 0.5 0.5
 
100g is about 1/4 of a can i reckon so 2 syns in a can i think .... oops xx
 
Oh Thankyou so much!!I am doing SW from home and have very old literature which does not have all the syns,so I am happy to be on here with all you wonderful people to ask and give support!
Cheers Emilee
 
your welcome xxxxxx
 
In the syns directory at the front where there are the superfree branded items, it says princes ratty (cant spell it) is a superfree food!! as is Daucy ratty!! How fab that would be,, I could have some ratty with a meal as my sf instead of salad,, Im off on the hunt for some princes ratty!!! :D
 
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