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tinned steak paranoia! Is tesco stewed steak free?

I've slept too late to be able to prepare anything fresh to take to work for my nightshift tonight.
I have lurking in the cupboard a tin of Tesco stewed steak with gravy (it's in a can with a red label)

i seem to recall that hearing that this was free on a red day. I'm just confused because of the gravy and flour content.

Is it free or am i having microwave scrambled eggs for dinner tonight??
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Crap! Was just at tesco today and forgot this again! :doh:

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