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Discussion in 'Introductions' started by fatcat1966, 15 May 2010 Social URL.

  1. fatcat1966

    fatcat1966 Full Member

    Posts:
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    Start Weight:
    14st2lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.54%)
    Diet:
    weight watchers
    i have found over the years that when i go on a "diet"(hate that word)I tend to always dwell on what i cannot have instead of what i can

    like today i have had a ww bagel xlite soft cheese and 30g smoked salmon it was beautiful,and a bag of french fries

    so stop thinking about the negatives make a list of foods you would not usually eat and think oh never thought i would eat that on a diet.

    hope that makes sense
    Catherine
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
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    Makes a lot of sense Catherine

    Irene xx
     
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