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to all you newbies


Full Member
S: 14st2lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 0st7lb(3.54%)
i have found over the years that when i go on a "diet"(hate that word)I tend to always dwell on what i cannot have instead of what i can

like today i have had a ww bagel xlite soft cheese and 30g smoked salmon it was beautiful,and a bag of french fries

so stop thinking about the negatives make a list of foods you would not usually eat and think oh never thought i would eat that on a diet.

hope that makes sense
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