To be a slimmer bride for June 2012

[kann32gym]

Week 8 day1 Tuesday

Breakfast. All bran cereal 40g. HEB
Mullerlight yogurt 0 syns
Strawberries 0 syns Super speed


Lunch. Leek and potato soup Homemade. Leek speed


Dinner. Lettuce, tomato and cucumber. Speed
Sweetcorn 0 syns
Low fat dressing 0 syns
Baked beans super speed

1 litre sparkling water

 

[kann32gym]

Week8 day2 Wednesday


woo hoo lost 2.5lb got a big smiley face, only 5lb from target now.


Breakfast. Mullerlight yogurt. 0 syns
Grapefruit, pear, blackberries, raspberries, red currants and back currants super speed


Lunch. Mullerlight yogurt. 0 syns

Dinner. Homemade quiche with baked beans. Super speed


2 litres of sparkling water

 

[kann32gym]

Week 8 day4 Friday


Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed


Lunch. Leek and potato soup. 0 syns Speed
Blackberries, strawberries, blackcurrant, red currants, super speed
SW pancakes 0 syns
Mullerlight yogurt 0 syns


Dinner. Mediterranean tray bake served with courgettes and mushrooms speed

 

[kann32gym]

Week 8 day 5 Saturday


Breakfast. Mullerlight yogurt 0 syns
Grapefruit, pear, apple. Super speed




Lunch. Mug shot to go chicken flavour. 0 syns
Blackberries, strawberries, blackcurrant, red currants, super speed
Mullerlight yogurt 0 syns




Dinner. Mediterranean tray bake served with courgettes and mushrooms speed




Week 8 day 6 Sunday - trying success express today to see if it will boast my weight loss

Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods

Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods

Snack - Mullerlight yogurt 0 syns
Strawberries, blackcurrant, red currant and black berries. Super foods

Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods

2 litres of sparkling water

 

[kann32gym]

Week 8 day 7 Monday








Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods




Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods




Dinner. Jacket potato 0 syns. 1/3 free foods
Baked beans. 0 syns. 1/3 free foods
75g Philadelphia light cheese with chives. HEB
Low fat dressing. 0 syns
Lettuce, tomatoes and cucumber. 2/3 super foods








1.5 litres of sparkling water

 

[kann32gym]

Week 9 day 1 Tues

Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear, apple and strawberries. 2/3 super foods

Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods

Dinner - baked beans 0 syns
Lettuce tomato and cucumber. 2/3 super foods

2 litres of water


Week 9 day 3 Thursday

WI yesterday lost 0.5lbs had a treat dinner which chicken burger which I can honestly say I did not enjoy.

Breakfast - Mullerlight yogurt 0 syns
Grapefruit, pear and apple

Lunch - Homemade quiche
Lettuce tomato cucumber
Hellmann light than light mayo 1 syns
Mullerlight yogurt
Blackberries raspberries cherry strawberries red currant black currant

Dinner. Homemade quiche
Lettuce tomato cucumber

2litres of water

Finally back to the gym. 35mins Crosstrainer and 15 mins bike

 

[becki2009]

Hey. Your diary is looking good and well done on getting back to the gym. Me too!

Have you sorted all your documents for your wedding. Im finding it real stressful. My birth cert is a short version and they need the long one. We need to pay for this and pay exrea for that etc. They need documents from witnessss etc i thought it would be simple! Lol

 

[kann32gym]

Hey. Your diary is looking good and well done on getting back to the gym. Me too!

Have you sorted all your documents for your wedding. Im finding it real stressful. My birth cert is a short version and they need the long one. We need to pay for this and pay exrea for that etc. They need documents from witnessss etc i thought it would be simple! Lol

Hi

yeah we had to get full birth certificate cost about 9.50 ordered mine online and came within a couple of weeks. We don't need to anything from witnesses. The only other thing we need to do is get a certificate of non impediment which we have booked for March 15th then a notice gets put up and on the 16th day we will get the certificate. Luckily we are paying the wedding coordinators to get everything transfer into Greek etc and then to courier over to the wedding coordinator in Greece.

I am constantly checking my to do list that was sent to us just so I sure we have everything in place.

Try not too stress too much you will get things sorted.

Have a lovely weekend xxx

 

[becki2009]

Totally not to do with sw but can i ask what your doing about your hair? Id like a hairdresser but dont just want to pick one at random!

 

[kann32gym]

Totally not to do with sw but can i ask what your doing about your hair? Id like a hairdresser but dont just want to pick one at random!

Again the wedding coordinator has recommended one. I am to take my pictures of the styles I like and they will do. And the bridesmaids I have been in touch with the hotel that we are staying at are arranging hairdressers for them. X

 

[kann32gym]

Week 9 day4 Friday

Breakfast - syn free fry up with fry light. Eggs, baked beans, mushroom and LM rosemary and onion sausages 0 syns

Lunch - Homemade quiche with lettuce tomato and cucumber with mayonnaise 0.5 syns

Dinner - spinach and tomato lasagna HEA. 0 syns

2 litres of sparkling water

 

[kann32gym]

Week 9 day5 Saturday. Success express day


Breakfast Grapefruit pear apple strawberries with mullerlight yogurt


Lunch. Spinach and tomato lasagna with lettuce tomato and cucumber. Mayonnaise. 1 syn


Dinner. Spinach and tomato lasagna with lettuce and tomato cucumber. Mayonnaise. 1 syn


Snack. Blackcurrant red currant cherry strawberries blackberries with mullerlight yogurt. 0 syns


1.5 litres sparkling water


treadmill 30mins, Crosstrainer 10mins and bike 5 mins

 

[kann32gym]

Week 9 day 6 Sunday

Breakfast. Syn free pancakes with mullerlight yogurt and grapefruit, apple and pear

Lunch. Chicken tikka chicken with salad with lighter than light mayo 1 syn

Dinner. Jacket potato with 60g Kerry low low cheese HEA with baked beans and salad. 0 syns

1.5 litres of water

30 mins bike, 15 mins treadmill


week 9 day 7 Monday

Breakfast. Mullerlight yogurt with grapefruit pear and apple 0 syns

Lunch. Chicken tikka and salad, with lighter than light mayo 1 syn

Dinner. Jacket potato with Kerry low low cheese HEA baked beans and salad 0 syns

1.5 litres Water

Going to WI a day earlier this week, Fingerscrossed that I get a good result x

 

[kann32gym]

Week10 day1 Tuesday


Very apply with WI today lost another 1lb so 3.5 to go to target


Treat dinner today of pizza and potato salad


Back to the diet tomorrow. X

 

[kann32gym]

Wk10 day3 Thursday success express day

Breakfast Mullerlight yogurt and grapefruit pear and apple 0 syns

Lunch Lettuce tomato cucumber with spinach and tomato lasagna. Lighter than light mayo 1 syn

Snack mullerlight yogurt and blackberries, raspeberries, red currants and blackcurrants. 0 syns

Dinner jacket potatoe with cheese HEA, baked beans and lettuce, tomato and cucumber. Low fat dressing 0 syns

1.5 litres of sparkling water

35mins Crosstrainer and 15mins bike

 

[kann32gym]

Wk 10 day 4 Friday


Breakfast cereal bars HEB


Lunch Chicken tikka with salad and boiled eggs. Mayonnaise. 1 syn


Dinner salad and homemade quiche


Dessert homemade trifle. 0.5 syn


1 litre of sparkling water


bike 30mins and 10mins treadmill