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to coke or not to coke?

S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#1

AmyE

Full Member
S: 17st0lb C: 16st4lb G: 11st0lb BMI: 37.9 Loss: 0st10lb(4.2%)
#3
I've had no problems with it, but I'm not sure of the sugar content in it. Some days, if i'm at my mums house I have about 2 cans and I've been ok.

But don't give up the water, it is better for you :)
 
S: 14st4lb C: 12st7lb G: 8st13lb BMI: 32 Loss: 1st11lb(12.5%)
#4
Yeah. Any diet or zero version is fine for the tablets. Don't know about calories though if your counting them too. X
 
S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#5
thanks you guys i will stick to water and coke as a treat one thinks lol x
 
S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)
#6
I drink Zero coke everyday and had no problems at all x
 
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
#7
Coke zero and diet coke don't have any calories so from that perspective they are fine, no fat in any coke.
 
S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#8
cool cool, i just need something with taste.
had shed loads of water today and green tea but had a banging head this afternoon so gonna treat myself to a can with dinner x
 

Passiflora

Dasvidaniya FAT & FLAB!!
#9
I found that it was giving me bad headaches, but I just couldn't do without it - I think that's called "an addiction"!! :eek: I limit myself to one bottle over the weekend and during the weekend keep myself topped up with black tea, water and cordial juice - I survive, but its just not diet coke!!
 
S: 17st13lb C: 17st6lb G: 10st0lb BMI: 41.9 Loss: 0st7lb(2.79%)
#10
i broke the habit, i got migranes for ages! it was awful! glad i did it tho, it was costing me a fortune lol
 
S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#11
i knkow im only drinking it while its on offer dont know what im gonna do when it ends lol. but like i said im not a massive drikning of it anywayx x x
 
S: 13st12lb C: 13st12lb G: 9st4lb BMI: 35.5 Loss: 0st0lb(0%)
#12
i drink far to much coke, its only diet or zero but i find if im drinking im not eating which is a good thing but i am addicted to it!
 
S: 27st10lb C: 25st0.5lb BMI: 53.3 Loss: 2st9.5lb(9.66%)
#13
The diet drinks are fine on Xenical, even for calorie counting as they are low in cals and are fat free. I like Pepsi max, preferably with Vodka in it! lol
 
S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#14
ok so its xmas season soon and the christmas party is apon us, i know wine is a big no no but someone told me to stick to clear fulids ie vodka or gin ect? its this true? x x x
 
S: 27st10lb C: 25st0.5lb BMI: 53.3 Loss: 2st9.5lb(9.66%)
#15
Wine is fat free too. Its the calories in wine thats the problem. I can have wine and not have any effects of the scales.
Only real booze that you need to keep clear of is cream based ones like Baileys at the like. All other booze is fat free, but just keep check on cals. They wont effect you on the loo when taking the tabs, but you can still slow the weight loss down if you have far too many calories.
 
S: 18st4lb C: 17st4lb G: 13st0lb BMI: 33.7 Loss: 1st0lb(5.47%)
#16
thanks babe x
 

AmyE

Full Member
S: 17st0lb C: 16st4lb G: 11st0lb BMI: 37.9 Loss: 0st10lb(4.2%)
#17
Tia Maria has no fat in it, and its lovely with coke :) not had any for ages but getting some in for christmas
 


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